Pepper Fried Onions - Emeril Lagasse Recipe

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Ingredients:

Serving

oil (for frying )
2 large yellow onions, cut into 1/4 inch rings
salt
1 cup hot sauce
2 cups flour
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried oregano
1 tbsp dried thyme

Directions:

Essense: Store in airtight container.
Yield 2/3 cup Essence.
Preheat the fryer.
In a mixing bowl, add the onions.
Season the onions with salt.
Add the hot sauce and toss the onions in the sauce to coat each ring completely.
Marinade the onions for at least 1 hour.
In another bowl, add the four.
Season the flour with Essence.
Dredge the onion rings in the season flour, coating each ring evenly.
Shake off the excess flour and fry the rings in batches.
Fry the onion rings until golden brown, about 3-4 minutes.
Remove onion rings from the oil and drain on a paper plate-lined plate.
Season the rings with Essence.
Continue the frying process until all onion rings are fried.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	586.33 Kcal (2455 kJ)
Calories from fat	196.64 Kcal
		% Daily Value*
Total Fat	21.85g	34%
Sodium	6658.72mg	277%
Potassium	441.18mg	9%
Total Carbs	87.77g	29%
Sugars	0.97g	4%
Dietary Fiber	11.44g	46%
Protein	12.03g	24%
Vitamin C	45.2mg	75%
Iron	6.5mg	36%
Calcium	283.7mg	28%

Amount Per 100 g
Calories	234.78 Kcal (983 kJ)
Calories from fat	78.74 Kcal
		% Daily Value*
Total Fat	8.75g	34%
Sodium	2666.25mg	277%
Potassium	176.65mg	9%
Total Carbs	35.14g	29%
Sugars	0.39g	4%
Dietary Fiber	4.58g	46%
Protein	4.82g	24%
Vitamin C	18.1mg	75%
Iron	2.6mg	36%
Calcium	113.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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