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Pemaquid Crabmeat Pasta Sauce Recipe

Pemaquid Crabmeat Pasta Sauce Recipe

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Ingredients

Count

Nutrition

1040

Calories

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Ingredients:

Serving

3 tbsp extra virgin olive oil
1/4 cup chopped shallots
2 tsp dried red pepper flakes
2 tbsp basil leaves, minced
2 cups tomatoes, peeled, seeded, and chopped
2 cups fresh crab meat , catilage removed
2/3 cup fat-fee half and half
2 tbsp fresh parsley, chopped

Directions:

In a medium saute pan, heat the oil. Add the shallots and red pepper and saute for about 2 minutes, just until the shallots begin to soften. Add the tomatoes, stirring constantly for 2 minutes.
Add the crabmeat and fresh basil. Lift and turn gently with a spatula as it cooks for a minute or two.
Stir in the cream and parsley and stirr till heated through. Serve over hot pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1040.35 Kcal (4356 kJ)
Calories from fat	443.35 Kcal
		% Daily Value*
Total Fat	49.26g	76%
Cholesterol	288.57mg	96%
Sodium	2447.8mg	102%
Potassium	1057.94mg	23%
Total Carbs	38.24g	13%
Sugars	25.64g	103%
Dietary Fiber	5.26g	21%
Protein	103.61g	207%
Vitamin C	86.8mg	145%
Iron	161.9mg	899%
Calcium	496.3mg	50%

Amount Per 100 g
Calories	94.99 Kcal (398 kJ)
Calories from fat	40.48 Kcal
		% Daily Value*
Total Fat	4.5g	76%
Cholesterol	26.35mg	96%
Sodium	223.51mg	102%
Potassium	96.6mg	23%
Total Carbs	3.49g	13%
Sugars	2.34g	103%
Dietary Fiber	0.48g	21%
Protein	9.46g	207%
Vitamin C	7.9mg	145%
Iron	14.8mg	899%
Calcium	45.3mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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