Ingredients:
- 1/2 red bell pepper, cut in 1/4-inch strips
- 1/2 green bell pepper, cut in 1/4-inch strips
- 1/2 onion, cut in 1/4-inch wedges
- salt , to taste
- fresh ground black pepper , to taste
Directions:
- Place red pepper, green pepper and onion in bottom of a crock pot. Place pork chops on top.
- Mix together ginger, soy sauce, hoisin sauce, brown sugar, ketchup, garlic, salt and pepper. Pour over pork chops.
- Cook on low 4-6 hours.
- Add pineapple chunks and cook 1 hour longer. Serve over cooked white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.79 Kcal (749 kJ) | ||
| Calories from fat | 44.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 1228.33mg | 51% | |
| Potassium | 132.44mg | 3% | |
| Total Carbs | 30.54g | 10% | |
| Sugars | 19.12g | 76% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 34.9mg | 58% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.3mg | 74% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.37 Kcal (659 kJ) | ||
| Calories from fat | 39.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 8% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 1081.18mg | 51% | |
| Potassium | 116.58mg | 3% | |
| Total Carbs | 26.89g | 10% | |
| Sugars | 16.83g | 76% | |
| Dietary Fiber | 1.54g | 7% | |
| Protein | 2.97g | 7% | |
| Vitamin C | 30.7mg | 58% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 11.7mg | 74% | |
| Calcium | 27mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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