Pechuga De Pato Con Salsa De Pimiento Y Melocoton (Breast of Duc Recipe
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Directions:
- Pre-heat oven to 375°F.
- Make diagonal cuts in the skin of the duck breasts and season with salt and pepper.
- Fry, skin side down, in a hot frying pan for 2 minutes until the fat begins to run.
- Roast in the oven for 4 minutes.
- Remove, baste with the pan juices then roast for 2 more minutes and remove.
- Drain on kitchen paper to remove any excess fat.
- Keep warm.
- Pour off all the fat from the pan, add the wine and deglaze, scraping the pan with a spatula.
- Cook until reduced by one quarter.
- Add the stock, after first setting aside a few spoonfuls, and the butter.
- Dissolve the cornstarch in the remaining stock, then slowly pour into the boiling mixture to bind the sauce, stirring all the time, the sauce should be slightly thick.
- Wash and pit 1 lb peaches. Cut the flesh into pieces and add.
- Also cut 6 peppers into pieces and add, then boil the mixture a little. Blend the sauce and strain well.
- Blanch the remaining peaches, peel, slice and bring to a boil in the sauce together with the Piquillo peppers.
- To serve, pour a little sauce onto each plate and top with the duck cut in thick slices. Garnish with the peach slices and peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.39 Kcal (986 kJ) | ||
| Calories from fat | 41.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 66.77mg | 22% | |
| Sodium | 244.58mg | 10% | |
| Potassium | 727.98mg | 15% | |
| Total Carbs | 24.48g | 8% | |
| Sugars | 18.43g | 74% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 20.14g | 40% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 4.2mg | 23% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 63.2 Kcal (265 kJ) | ||
| Calories from fat | 11.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 7% | |
|---|---|---|---|
| Cholesterol | 17.93mg | 22% | |
| Sodium | 65.66mg | 10% | |
| Potassium | 195.44mg | 15% | |
| Total Carbs | 6.57g | 8% | |
| Sugars | 4.95g | 74% | |
| Dietary Fiber | 1.22g | 18% | |
| Protein | 5.41g | 40% | |
| Vitamin C | 5.6mg | 35% | |
| Iron | 1.1mg | 23% | |
| Calcium | 5.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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