Pear, Fennel, and Blue Cheese Salad Recipe

Posted by
Rate It!
Pear, Fennel, and Blue Cheese Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. To make glaze, combine the vinegar, wine, and sugar in a heavy, large saucepan. Bring mixture to a boil over medium heat. Boil until syrupy and reduced to 2 tablespoons, about 13 minutes. Remove mixture from heat and set aside to cool.
  2. Slice the fennel bulb paper thin, using a sharp knife or a food processor fitted with a slicing disk. Toss fennel with olive oil and salt.
  3. Combine the fennel mixture, pear, and blue cheese in a large bowl, tossing to mix. Place about 1 cup of salad on each of 6 plates. Sprinkle with black pepper. Drizzle with glaze as desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.28 Kcal (801 kJ)
Calories from fat 59.22 Kcal
% Daily Value*
Total Fat 6.58g 10%
Cholesterol 10.63mg 4%
Sodium 315mg 13%
Potassium 383.16mg 8%
Total Carbs 27.58g 9%
Sugars 17.93g 72%
Dietary Fiber 4.75g 19%
Protein 3.38g 7%
Vitamin C 9.4mg 16%
Iron 0.7mg 4%
Calcium 114.9mg 11%
Amount Per 100 g
Calories 89.18 Kcal (373 kJ)
Calories from fat 27.61 Kcal
% Daily Value*
Total Fat 3.07g 10%
Cholesterol 4.96mg 4%
Sodium 146.87mg 13%
Potassium 178.65mg 8%
Total Carbs 12.86g 9%
Sugars 8.36g 72%
Dietary Fiber 2.22g 19%
Protein 1.57g 7%
Vitamin C 4.4mg 16%
Iron 0.3mg 4%
Calcium 53.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top