Directions:
- In a large bowl, combine 2 tablespoons flour, sugar and 1/4 teaspoon of lemon peel. Add pears; gently toss to coat. Transfer to a greased 8-in. square baking dish.
- In a small bowl, combine the oats, brown sugar, cardamom and remaining flour and lemon peel, Cut in butter until mixture resembles coarse crumbs. stir in almonds. Sprinkle over pears. Bake at 375° for 35-40 minutes or until pears are tender and topping is golden brown.
- For lemon sauce, combine sugar and cornstarch in a small saucepan. Gradually stir in water until smooth. Bring to a boil over medium heat; cook and stir for 1 minute or until thickened. Remove from the heat. Stir a small amount of hot mixture into egg yolk; return all to pan, stirring constantly. Bring to a gentle boil over medium heat. Cook and stir 1 minute longer. Remove from the heat; stir in butter, lemon juice and peel. Serve with warm pear crisp. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.39 Kcal (977 kJ) | ||
| Calories from fat | 76.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 31.76mg | 11% | |
| Sodium | 13.27mg | 1% | |
| Potassium | 162.45mg | 3% | |
| Total Carbs | 37.58g | 13% | |
| Sugars | 20.8g | 83% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 147.22 Kcal (616 kJ) | ||
| Calories from fat | 48.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 13% | |
|---|---|---|---|
| Cholesterol | 20.03mg | 11% | |
| Sodium | 8.37mg | 1% | |
| Potassium | 102.47mg | 3% | |
| Total Carbs | 23.7g | 13% | |
| Sugars | 13.12g | 83% | |
| Dietary Fiber | 3.02g | 19% | |
| Protein | 2.15g | 7% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 0.5mg | 5% | |
| Calcium | 23mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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