Peanut Salvage Bars Recipe

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Ingredients:

Serving

1/4 cup toasted wheat germ
1/4 cup shelled sunflower seeds
1/2 cup shelled peanuts
salt
1/2 cup raisins
2 cups quick-cooking rolled oats
2 cups puffed rice cereal (i used puffed brown rice cereal)
1 cup crunchy peanut butter
1 cup brown sugar , firmly packed
1 cup maple syrup
1 tsp vanilla extract

Directions:

Preheat the oven to 350 degrees.
If using raw wheat germ, spread it on a baking sheet and toast for a few minutes until fragrant.
Spread the sunflower seeds and the peanuts in an even later on separate baking sheets and toast in the oven - the sunflower seeds will take about 6 minutes and the peanuts will take 15 to 20 minutes. Remove and let cool; salt the peanuts lightly.
Mix the wheat germ, sunflower seeds, peanuts, raisins, oats, and puffed rice in a large bowl. In a separate bowl that fits your microwave, mix the peanut butter, brown sugar, and maple syrup; microwave on high for 2 minutes. Add the vanilla extract and stir until well blended. Pour over the dry ingredients and fold in until everything is evenly coated.
Grease an 8-inch-square baking pan and transfer the mixture from the bowl. Cover the surface with waxed paper and press it down firmly. Refrigerate until completely cool. Cut into eight 2x4-inch bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1123.66 Kcal (4705 kJ)
Calories from fat	400.98 Kcal
		% Daily Value*
Total Fat	44.55g	69%
Cholesterol	0.15mg	0%
Sodium	383.38mg	16%
Potassium	693.95mg	15%
Total Carbs	165.41g	55%
Sugars	110.13g	441%
Dietary Fiber	11.15g	45%
Protein	26.22g	52%
Vitamin C	1.1mg	2%
Iron	85mg	472%
Calcium	179.4mg	18%

Amount Per 100 g
Calories	305.25 Kcal (1278 kJ)
Calories from fat	108.93 Kcal
		% Daily Value*
Total Fat	12.1g	69%
Cholesterol	0.04mg	0%
Sodium	104.15mg	16%
Potassium	188.51mg	15%
Total Carbs	44.93g	55%
Sugars	29.92g	441%
Dietary Fiber	3.03g	45%
Protein	7.12g	52%
Vitamin C	0.3mg	2%
Iron	23.1mg	472%
Calcium	48.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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