Peanut Dip Recipe

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Peanut Dip
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Ingredients:

Directions:

  1. PLACE cream cheese, peanuts, evaporated milk, cilantro, chiles and
  2. Bouillon in blender; cover.
  3. Blend until smooth. Refrigerate until ready to serve.
  4. Serve with crackers or vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.75 Kcal (2452 kJ)
Calories from fat 461.74 Kcal
% Daily Value*
Total Fat 51.3g 79%
Cholesterol 71.51mg 24%
Sodium 2332.75mg 97%
Potassium 615.11mg 13%
Total Carbs 16.45g 5%
Sugars 4.05g 16%
Dietary Fiber 5.34g 21%
Protein 20.51g 41%
Vitamin C 2.8mg 5%
Iron 3mg 17%
Calcium 195.3mg 20%
Amount Per 100 g
Calories 359.88 Kcal (1507 kJ)
Calories from fat 283.69 Kcal
% Daily Value*
Total Fat 31.52g 79%
Cholesterol 43.93mg 24%
Sodium 1433.25mg 97%
Potassium 377.92mg 13%
Total Carbs 10.11g 5%
Sugars 2.49g 16%
Dietary Fiber 3.28g 21%
Protein 12.6g 41%
Vitamin C 1.7mg 5%
Iron 1.8mg 17%
Calcium 120mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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