Directions:
- Put butter in bowl and beat till creamy, to make pave use margarine.
- Mix together sugar and oats and gradually add sugar oat mixture to the butter ( to much hard work to do at once).
- Press mixture into a large greased tin, or tin lined with greaseproof paper.
- Bake at 330F degrees F or 170 degrees C until cooked to preference. For a soft chewy biscuit You need roughly 20 mins , for a crunchier flapjack 30 mins, bascilly bake till desired texture is achieved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.25 Kcal (1864 kJ) | ||
| Calories from fat | 223.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.86g | 38% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 109.37mg | 5% | |
| Potassium | 197.27mg | 4% | |
| Total Carbs | 54.61g | 18% | |
| Sugars | 33.45g | 134% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 5.79g | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 464.69 Kcal (1946 kJ) | ||
| Calories from fat | 233.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.94g | 38% | |
|---|---|---|---|
| Cholesterol | 42.45mg | 14% | |
| Sodium | 114.15mg | 5% | |
| Potassium | 205.88mg | 4% | |
| Total Carbs | 57g | 18% | |
| Sugars | 34.91g | 134% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 6.05g | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.4mg | 7% | |
| Calcium | 27.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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