Directions:
- Mix all ingredients (except chocolate) in a bowl (with hands like meat loaf).
- Note: The more you mix it with your hands,the less messy it gets & comes off your hands easier.
- Dump it in a 13x9-inch pan.
- Pound it, pat it (spank) firmly in pan.
- Melt chocolate in a double boiler.
- Pour melted chocolate over mixture in 13x9-inch pan.
- Bang pan flat on counter (it'll smooth out the chocolate).
- Refrigerate approximately 40 minutes or until it starts to harden.
- Then cut into approximately 8 rows & then across.
- I cut this into bite size pieces.
- (I use a pizza cutter. It really works well).
- Put back in refrigerator for a few hours or overnight.
- Best if kept refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.62 Kcal (1401 kJ) | ||
| Calories from fat | 183.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.36g | 31% | |
|---|---|---|---|
| Cholesterol | 10.38mg | 3% | |
| Sodium | 275.11mg | 11% | |
| Potassium | 212.34mg | 5% | |
| Total Carbs | 34.75g | 12% | |
| Sugars | 12.22g | 49% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 4.28g | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 493.71 Kcal (2067 kJ) | ||
| Calories from fat | 270.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.03g | 31% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 3% | |
| Sodium | 405.92mg | 11% | |
| Potassium | 313.3mg | 5% | |
| Total Carbs | 51.27g | 12% | |
| Sugars | 18.03g | 49% | |
| Dietary Fiber | 1.86g | 5% | |
| Protein | 6.31g | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 8% | |
| Calcium | 31.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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