Directions:
- In a blender combine the first four ingredient:
- Cover and blend until smooth
- Serve with fresh fruit
- Yields 1 3/4 cups
- ENJOY!!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.96 Kcal (519 kJ) | ||
| Calories from fat | 32.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 4% | |
| Sodium | 41.52mg | 2% | |
| Potassium | 65.6mg | 1% | |
| Total Carbs | 22.44g | 7% | |
| Sugars | 17.16g | 69% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 155.93 Kcal (653 kJ) | ||
| Calories from fat | 41.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 6% | |
|---|---|---|---|
| Cholesterol | 14.71mg | 4% | |
| Sodium | 52.22mg | 2% | |
| Potassium | 82.51mg | 1% | |
| Total Carbs | 28.23g | 7% | |
| Sugars | 21.59g | 69% | |
| Dietary Fiber | 0.69g | 2% | |
| Protein | 1.48g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 15.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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