Directions:
- In a blender or food processor, combine ingredients
- Cover and blend until smooth.
- Serve with fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.87 Kcal (1025 kJ) | ||
| Calories from fat | 65.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 23.39mg | 8% | |
| Sodium | 98.3mg | 4% | |
| Potassium | 131.01mg | 3% | |
| Total Carbs | 43.39g | 14% | |
| Sugars | 30.51g | 122% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 1.1mg | 2% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.75 Kcal (652 kJ) | ||
| Calories from fat | 41.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 11% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 8% | |
| Sodium | 62.53mg | 4% | |
| Potassium | 83.33mg | 3% | |
| Total Carbs | 27.6g | 14% | |
| Sugars | 19.4g | 122% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 1.68g | 5% | |
| Vitamin C | 0.7mg | 2% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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