Directions:
- Puree fruit by placing sliced fruit in food processor and processing until smooth.
- Combine fruit purées in a medium bowl. Heat water and sugar, stirring until sugar dissolves. Add to purées with lime or lemon juice to taste.
- If you have popsicle molds, fill them, leaving some room at the top to allow for expansion, set the lids in place and insert the sticks through the holes.
- If you don’t have popsicle molds, fill small cups or empty yogurt tubs about 3/4 full, stretch plastic or foil across the top and make a small slit to insert sticks. Freeze until firmly set, 3 to 4 hours. To remove the pops, first remove the lids or wrap, then squeeze the sides of the molds, twisting them slightly, to dislodge the pop. If necessary, rinse the outside of the molds under hot water first.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.75 Kcal (296 kJ) | ||
| Calories from fat | 1.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 10.14mg | 0% | |
| Potassium | 7.11mg | 0% | |
| Total Carbs | 16.82g | 6% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.2mg | 6% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 45.48 Kcal (190 kJ) | ||
| Calories from fat | 1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 6.52mg | 0% | |
| Potassium | 4.57mg | 0% | |
| Total Carbs | 10.81g | 6% | |
| Sugars | 5.63g | 35% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.67g | 2% | |
| Vitamin C | 4.1mg | 11% | |
| Iron | 0.7mg | 6% | |
| Calcium | 7.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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