Pasta Salad - Karen W Recipe

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Pasta Salad - Karen W
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Ingredients
7
Count
Nutrition
299
Calories
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Ingredients:

  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tbsp lemon juice
  • 1 clove garlic
  • 8 oz pasta
  • salt & pepper to taste

Directions:

  1. Combine all ingredients except pasta. Cook pasta according to package directions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.25 Kcal (1253 kJ)
Calories from fat 177.48 Kcal
% Daily Value*
Total Fat 19.72g 30%
Cholesterol 48.57mg 16%
Sodium 547.72mg 23%
Potassium 79.49mg 2%
Total Carbs 16.74g 6%
Sugars 0.68g 3%
Dietary Fiber 0.02g 0%
Protein 13.64g 27%
Vitamin C 1.9mg 3%
Iron 0.9mg 5%
Calcium 356.5mg 36%
Amount Per 100 g
Calories 254.54 Kcal (1066 kJ)
Calories from fat 150.96 Kcal
% Daily Value*
Total Fat 16.77g 30%
Cholesterol 41.32mg 16%
Sodium 465.88mg 23%
Potassium 67.61mg 2%
Total Carbs 14.24g 6%
Sugars 0.57g 3%
Dietary Fiber 0.01g 0%
Protein 11.61g 27%
Vitamin C 1.6mg 3%
Iron 0.7mg 5%
Calcium 303.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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