Directions:
- Preheat oven to 400°F. Wash and thinly slice vegetables (use a mandoline for more uniform results). Place in a large bowl and toss vegetables with remaining ingredients. Cut a sheet of parchment the size of a cookie sheet and line pan with it. Spread vegetables without overlapping; season with salt and pepper. Bake until vegetable edges are golden brown, about 30 minutes.
- Nutritional analysis per serving: 106 calories, 3.3 g fat (0.5 g saturated fat), 17.8 g carbohydrates, 3.7 g protein, 5.4 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.14 Kcal (813 kJ) | ||
| Calories from fat | 37.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 20.5mg | 7% | |
| Sodium | 169.85mg | 7% | |
| Potassium | 1016.71mg | 22% | |
| Total Carbs | 28.74g | 10% | |
| Sugars | 14.04g | 56% | |
| Dietary Fiber | 11.68g | 47% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 77.4mg | 129% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 26.2mg | 145% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 44.25 Kcal (185 kJ) | ||
| Calories from fat | 8.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 6% | |
|---|---|---|---|
| Cholesterol | 4.67mg | 7% | |
| Sodium | 38.71mg | 7% | |
| Potassium | 231.73mg | 22% | |
| Total Carbs | 6.55g | 10% | |
| Sugars | 3.2g | 56% | |
| Dietary Fiber | 2.66g | 47% | |
| Protein | 2.76g | 24% | |
| Vitamin C | 17.6mg | 129% | |
| Vitamin A | 0.4mg | 60% | |
| Iron | 6mg | 145% | |
| Calcium | 20.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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