Papaya-Kiwi Fruit Sundaes Recipe

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Papaya-Kiwi Fruit Sundaes
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Ingredients
8
Count
Nutrition
2333
Calories
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Ingredients:

Directions:

  1. Peel papayas, cut in half lengthwise, and discard seeds. Thinly slice papayas lengthwise and arrange on plates.
  2. Peel kiwi fruit and thinly slice crosswise; arrange kiwi slices on papayas.
  3. In a small bowl, mix lemon peel, lemon juice, honey, and ginger. Scoop ice cream into balls and place equally on fruit. Drizzle honey mixture over desserts. Garnish with mint sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2333.33 Kcal (9769 kJ)
Calories from fat 728.22 Kcal
% Daily Value*
Total Fat 80.91g 124%
Cholesterol 312.31mg 104%
Sodium 652.47mg 27%
Potassium 4069.86mg 87%
Total Carbs 393.97g 131%
Sugars 301.37g 1205%
Dietary Fiber 34.18g 137%
Protein 31.31g 63%
Vitamin C 858.4mg 1431%
Calcium 1189mg 119%
Amount Per 100 g
Calories 112.32 Kcal (470 kJ)
Calories from fat 35.05 Kcal
% Daily Value*
Total Fat 3.89g 124%
Cholesterol 15.03mg 104%
Sodium 31.41mg 27%
Potassium 195.91mg 87%
Total Carbs 18.96g 131%
Sugars 14.51g 1205%
Dietary Fiber 1.65g 137%
Protein 1.51g 63%
Vitamin C 41.3mg 1431%
Calcium 57.2mg 119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.6
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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