Papanoosh Recipe

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Papanoosh
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Ingredients
12
Count
Nutrition
534
Calories
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Ingredients:

  • 3 medium size eggplants 500-600 gramas each
  • 1 tea spoon salt
  • 1/2 cup yogurt
  • 1/2 cup parsly
  • 1 tea spoon paprica
  • 1 tea spoon red chilli powder
  • 4 table spoons pure vergin olive oil

Directions:

  1. Grill the eggplans with skin on stove top or barbeque grill. Rotate untill all skin is burned
  2. Let cool at room temperature and then peel and remonve all burned skin. Mash or chop the inside of the eggplant with a fork or kitchen knife. Add garlic and mix well.
  3. Mix Sesame butter (Tahini) with the lemon extract, add salt, yogurt mix.
  4. Add the eggplant mix to the sesame butter/yogurt mix. Mix well. add a bit of water to adjust consistensy of the dip. It should hold like spread cheese.
  5. Spread the mix on a round flat plate (25-30 cm in diameter). wipe clean the edges.
  6. Decorate the outer edges of the dip with the green and calamata olives, adding one black and one green olive at equal distance around the plate on top of the dip. Add one black olive in the middle of the plate.
  7. Mix the paprica with the red chilli powder and sprinckle some between the olives.
  8. Add the extra virgin olive oil in the middle of the plate.
  9. Serve with toasted pita bread
  10. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.5 Kcal (2234 kJ)
Calories from fat 323.41 Kcal
% Daily Value*
Total Fat 35.93g 55%
Cholesterol 3.98mg 1%
Sodium 327.61mg 14%
Potassium 490.1mg 10%
Total Carbs 44.12g 15%
Sugars 2.89g 12%
Dietary Fiber 5.91g 24%
Protein 15.39g 31%
Vitamin C 24.1mg 40%
Iron 12.6mg 70%
Calcium 668.1mg 67%
Amount Per 100 g
Calories 278.2 Kcal (1165 kJ)
Calories from fat 168.65 Kcal
% Daily Value*
Total Fat 18.74g 55%
Cholesterol 2.08mg 1%
Sodium 170.84mg 14%
Potassium 255.57mg 10%
Total Carbs 23.01g 15%
Sugars 1.51g 12%
Dietary Fiber 3.08g 24%
Protein 8.02g 31%
Vitamin C 12.5mg 40%
Iron 6.6mg 70%
Calcium 348.4mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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