Directions:
- Combine first 6 ingredients in a large bowl. Add tomato and onion, and toss well. Cover and marinate at room temperature up to 2 hours.
- Add bread; toss gently. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.65 Kcal (1874 kJ) | ||
| Calories from fat | 105.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 18% | |
|---|---|---|---|
| Cholesterol | 72.27mg | 24% | |
| Sodium | 542.83mg | 23% | |
| Potassium | 335.88mg | 7% | |
| Total Carbs | 72.16g | 24% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 14.96g | 30% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 4mg | 22% | |
| Calcium | 142.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 216.36 Kcal (906 kJ) | ||
| Calories from fat | 51.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 18% | |
|---|---|---|---|
| Cholesterol | 34.93mg | 24% | |
| Sodium | 262.37mg | 23% | |
| Potassium | 162.34mg | 7% | |
| Total Carbs | 34.88g | 24% | |
| Sugars | 2.51g | 21% | |
| Dietary Fiber | 2.26g | 19% | |
| Protein | 7.23g | 30% | |
| Vitamin C | 5.1mg | 18% | |
| Iron | 1.9mg | 22% | |
| Calcium | 69mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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