Panir (Paneer) Mukhanawala Recipe

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Panir (Paneer) Mukhanawala
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Ingredients:

  • 1 1/2 lbs panir, from 1 gallon milk
  • 1 tsp gingerroot, grated
  • 1/2 tsp turmeric
  • 4 cloves
  • 4 cardamom pods
  • 1 tsp sugar
  • 2 tbsp butter
  • 4 tbsp ghee
  • 2 cups tomato puree
  • 1/2 tsp chili powder
  • 1 cinnamon stick
  • 1/4 cup cream
  • lemon wedge

Directions:

  1. Deep fry panir in oil until golden brown, then drain and set aside.
  2. Blend cashews into a smooth paste and set aside.
  3. Heat ghee in a heavy bottomed pot.
  4. Add cinnamon, cloves, & cardamom.
  5. After they crackle, add ginger, fenugreek leaves, and cashew paste.
  6. Stir for 1 minute, then add tomato puree, chili powder, turmeric and garam masala.
  7. Cook 3 minutes, then add sugar and 2 c water.
  8. Cook for 5 minutes, add cream and mix well.
  9. Bring to a boil and add butter, panir and salt.
  10. Bring just to a boil and remove from heat.
  11. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.73 Kcal (652 kJ)
Calories from fat 108.91 Kcal
% Daily Value*
Total Fat 12.1g 19%
Cholesterol 19.58mg 7%
Sodium 20.25mg 1%
Potassium 292.79mg 6%
Total Carbs 10.25g 3%
Sugars 2.78g 11%
Dietary Fiber 2.53g 10%
Protein 4.04g 8%
Vitamin C 4.7mg 8%
Iron 2.6mg 15%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 176.69 Kcal (740 kJ)
Calories from fat 123.57 Kcal
% Daily Value*
Total Fat 13.73g 19%
Cholesterol 22.22mg 7%
Sodium 22.98mg 1%
Potassium 332.2mg 6%
Total Carbs 11.63g 3%
Sugars 3.15g 11%
Dietary Fiber 2.87g 10%
Protein 4.58g 8%
Vitamin C 5.3mg 8%
Iron 3mg 15%
Calcium 31.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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