Directions:
- Place all of the dry ingredients into a bowl and stir together.
- Add all the wet ingredients together over the dry mixture and mix until batter forms.
- Lightly brush the pan with vegetable oil and drop 1/2 cup ladles of the batter into the pan. cook about one minute then flip and cook another minute.
- Serve with honey or maple syrup and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.83 Kcal (874 kJ) | ||
| Calories from fat | 65.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 62.99mg | 21% | |
| Sodium | 493.47mg | 21% | |
| Potassium | 211.15mg | 4% | |
| Total Carbs | 28.48g | 9% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 6.66g | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 181.12 Kcal (758 kJ) | ||
| Calories from fat | 57.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 11% | |
|---|---|---|---|
| Cholesterol | 54.63mg | 21% | |
| Sodium | 427.99mg | 21% | |
| Potassium | 183.13mg | 4% | |
| Total Carbs | 24.7g | 9% | |
| Sugars | 3.72g | 17% | |
| Dietary Fiber | 0.82g | 4% | |
| Protein | 5.77g | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 100.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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