Directions:
- Add together all the dry ingredients to a bowl.
- Whisk the eggs and add the eggs the same time you add the milk. Don't stir a lot , just lightly until have lumps in it.
- Heat a frying pan with oil, spray or butter.
- Add the contents in dollops.
- Turn over and walla!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.05 Kcal (620 kJ) | ||
| Calories from fat | 8.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 27.8mg | 9% | |
| Sodium | 144.51mg | 6% | |
| Potassium | 52.4mg | 1% | |
| Total Carbs | 32.3g | 11% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 2.25g | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 246.62 Kcal (1033 kJ) | ||
| Calories from fat | 14.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 2% | |
|---|---|---|---|
| Cholesterol | 46.31mg | 9% | |
| Sodium | 240.72mg | 6% | |
| Potassium | 87.3mg | 1% | |
| Total Carbs | 53.81g | 11% | |
| Sugars | 4.35g | 10% | |
| Dietary Fiber | 1.22g | 3% | |
| Protein | 3.74g | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 80.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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