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Pan-Roast Lamb With White Bean Puree & Rosemary Jus Recipe

Pan-Roast Lamb With White Bean Puree & Rosemary Jus Recipe

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Pan-Roast Lamb With White Bean Puree & Rosemary Jus

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Ingredients:

Serving

1 tbsp olive oil
4 (150 g) lamb backstraps
1 tbsp olive oil
1 small onion, chopped
1 garlic clove, crushed
2 (400 g) cannellini beans, drain and rinsed
1/2 cup cream
30 g butter
1 small onion, finely chopped
1 garlic clove, crushed
1 tbsp fresh rosemary
1/2 cup dry white wine
3/4 cup chicken stock

Directions:

Fry lamb 5 min each side. Remove from pan to a plate, keep warm.
Make bean puree: In a clean pan, at a medium heat add oil, garlic and onion. Cook until onion is softened. Then add beans and cream. Reduce heat to low. Cook for a few minutes or until mixture come to the boil. Take off heat and process until smooth with food processor.
Make Rosemary Jus: Melt butter and add onion, garlic and rosemary. Cook until onion is softened, then add wine. Cook about 2 minutes or until reduced by half. Add stock and cook until reduced by half again.
Slice up lamb, serve with puree on the side or underneath. Drizzle over jus.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.63 Kcal (894 kJ)
Calories from fat	155.21 Kcal
		% Daily Value*
Total Fat	17.25g	27%
Cholesterol	29.45mg	10%
Sodium	81.84mg	3%
Potassium	172.57mg	4%
Total Carbs	7.67g	3%
Sugars	2.61g	10%
Dietary Fiber	0.81g	3%
Protein	3.03g	6%
Vitamin C	3.3mg	6%
Vitamin A	0.1mg	3%
Iron	0.1mg	0%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	135.59 Kcal (568 kJ)
Calories from fat	98.51 Kcal
		% Daily Value*
Total Fat	10.95g	27%
Cholesterol	18.69mg	10%
Sodium	51.95mg	3%
Potassium	109.53mg	4%
Total Carbs	4.87g	3%
Sugars	1.66g	10%
Dietary Fiber	0.51g	3%
Protein	1.92g	6%
Vitamin C	2.1mg	6%
Calcium	31.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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