Palo Chocolate Soufflé Recipe

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Palo Chocolate Soufflé
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Ingredients:

Directions:

  1. Preheat oven to 350°. Set a full kettle of water on to boil.
  2. Butter six 4-ounce soufflé cups and coat with sugar; set aside.
  3. Bring milk to boil in small saucepan. Meanwhile, melt butter in medium saucepan over medium heat. Add the flour and cocoa to butter and heat with a whisk until it has a smooth, paste-like consistency. Reduce heat and cook for 1 minute.
  4. Slowly add hot milk, whisking until smooth, then blend in melted chocolate. Let cool for 5 minutes, then stir in egg yolks.
  5. Beat egg whites in separate bowl until frothy. Slowly add sugar, 1 tablespoon at a time until glossy peaks form. Stir a heaping spoonful of egg whites into the chocolate, then fold in remaining whites until just combined.
  6. Pour the batter into prepared soufflé cups. Place cups in large baking dish and add enough boiling water to reach halfway up the sides of the soufflé cups.
  7. Bake for 20 minutes. Serve immediately with warm Vanilla Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.45 Kcal (709 kJ)
Calories from fat 72.68 Kcal
% Daily Value*
Total Fat 8.08g 12%
Cholesterol 115.03mg 38%
Sodium 60.85mg 3%
Potassium 211.33mg 4%
Total Carbs 20.92g 7%
Sugars 15.13g 61%
Dietary Fiber 1.49g 6%
Protein 6.32g 13%
Iron 1.3mg 7%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 175.43 Kcal (734 kJ)
Calories from fat 75.24 Kcal
% Daily Value*
Total Fat 8.36g 12%
Cholesterol 119.08mg 38%
Sodium 63mg 3%
Potassium 218.78mg 4%
Total Carbs 21.66g 7%
Sugars 15.67g 61%
Dietary Fiber 1.55g 6%
Protein 6.54g 13%
Iron 1.4mg 7%
Calcium 76.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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