Ingredients:
- 1 teaspn garam masala
- 1 teaspn salt
- 1/2 teaspn tumeric
- 1/2 teaspn chilli powder
- water about 1/2 -1 cup
Directions:
- Add Besan, garam masala, chilli, salt & tumeric into bowl add 1/2 cup water slowly while mixing to a thick batter, add more water if needed ( don’t make it to runny) add garlic.
- Allow batter to stand 20mins
- Beat again
- Add vegetables to batter mix stir
- Heat oil in the pan and drop teaspns of mix into the oil cook and drain
- When cooked before serving, reheat pan and place again in smoking pan to crispen up don’t burn them.
- If the Besan Flour is too strong add half selfraising flour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.06 Kcal (1198 kJ) | ||
| Calories from fat | 43.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Sodium | 133.41mg | 6% | |
| Potassium | 796.47mg | 17% | |
| Total Carbs | 51.02g | 17% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 13.27g | 53% | |
| Protein | 14.73g | 29% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 4.1mg | 23% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.23 Kcal (441 kJ) | ||
| Calories from fat | 15.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 7% | |
|---|---|---|---|
| Sodium | 49.07mg | 6% | |
| Potassium | 292.98mg | 17% | |
| Total Carbs | 18.77g | 17% | |
| Sugars | 1.4g | 15% | |
| Dietary Fiber | 4.88g | 53% | |
| Protein | 5.42g | 29% | |
| Vitamin C | 8.8mg | 40% | |
| Iron | 1.5mg | 23% | |
| Calcium | 28mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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