Pain D'epice (French Spice Bread) Recipe

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Pain D'epice (French Spice Bread)
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Ingredients:

Directions:

  1. Warm and melt the honey by standing the jar in a pan of hot water, measure it into the rye flour in a bowl and mix together with a wooden spoon. Leave, covered for 1 hour for the flour to absorb all the liquid.
  2. Heat the oven to 180C/350F/gas 4. Add the rest of the ingredients, except the glaze, and mix with vigour to ensure everything is spread evenly through the dough - this will be very sticky! Knead the dough on a clean work surface for between 5-10 minutes You can dip hands into a bowl of water at intervals to help with the kneading if necessary.
  3. Press the dough mixture intpo a well greased 2lb loaf tin. Make sure it's pushed right into the corners.
  4. Bake the loaf on the middle shelf for about 35 mins until a skewer inserted into the centre comes out clean. When you have removed it from the oven, brush with glaze and return to oven for a couple of minutes to set the glaze.
  5. Let the bread stand in the tin for a few minutes, then invert onto a wire rack. This keeps very well and because it's made using rye it can be better for being left a couple of days before eating. (We never let it wait long though !).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.12 Kcal (1386 kJ)
Calories from fat 37.2 Kcal
% Daily Value*
Total Fat 4.13g 6%
Sodium 166.45mg 7%
Potassium 214.26mg 5%
Total Carbs 78.16g 26%
Sugars 74.88g 300%
Dietary Fiber 1.89g 8%
Protein 1.99g 4%
Vitamin C 13.6mg 23%
Iron 0.6mg 3%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 272.55 Kcal (1141 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 6%
Sodium 137.01mg 7%
Potassium 176.36mg 5%
Total Carbs 64.33g 26%
Sugars 61.64g 300%
Dietary Fiber 1.56g 8%
Protein 1.64g 4%
Vitamin C 11.2mg 23%
Iron 0.5mg 3%
Calcium 60.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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