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Pain De Chou Fleur (Cauliflower Loaf) Recipe

Pain De Chou Fleur (Cauliflower Loaf) Recipe

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Ingredients:

Serving

2 heads cauliflower , separated into flowerets
1 1/2 lbs potatoes, cooked and quartered
1 tbsp butter
salt and pepper , to taste
1/4 tsp cayenne pepper
6 eggs
1 1/4 cups gruyere cheese, finely grated

Directions:

Put the cauliflowers into a large saucepan and add just enough water to cover.
Bring to the boil and cook for 12-15 minutes , or until flowerets are very tender.
Drain and set aside.
Preheat the oven to moderate 180C degrees (350F degrees).
Put the cauliflowers, potatoes, butter, seasoning and cayenne into a bowl and mash together to form a puree.
You can use a food blender for this.
One by one, add the eggs, beating well between each addition.
Stir in 1 cup of grated cheese and spoon the puree into a well greased oven proof mould or bowl of medium size.
Cover with foil and put the mould into a roasting pan one-third full of boiling water.
Put the pan into the oven and bake for 1 hour.
Remove the pan from the oven and remove the mould from the pan.
Remove the foil.
Place a serving (heatproof) dish over the top of the mould and invert quickly.
The mould should slide out easily.
Sprinkle the remaining cheese over the top and return the mould to the oven for 5 minutes, or until the cheese melts.
Remove from the oven and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.08 Kcal (1491 kJ)
Calories from fat	136.17 Kcal
		% Daily Value*
Total Fat	15.13g	23%
Cholesterol	199.02mg	66%
Sodium	223.03mg	9%
Potassium	1098.54mg	23%
Total Carbs	36.36g	12%
Sugars	14.13g	57%
Dietary Fiber	6.21g	25%
Protein	20.19g	40%
Vitamin C	104.3mg	174%
Vitamin A	1.2mg	39%
Iron	2mg	11%
Calcium	386.1mg	39%

Amount Per 100 g
Calories	92.89 Kcal (389 kJ)
Calories from fat	35.52 Kcal
		% Daily Value*
Total Fat	3.95g	23%
Cholesterol	51.92mg	66%
Sodium	58.19mg	9%
Potassium	286.59mg	23%
Total Carbs	9.49g	12%
Sugars	3.69g	57%
Dietary Fiber	1.62g	25%
Protein	5.27g	40%
Vitamin C	27.2mg	174%
Vitamin A	0.3mg	39%
Iron	0.5mg	11%
Calcium	100.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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