Directions:
- Place all ingredients, except coconut cream, into a large saucepan and simmer until pumpkin is tender, about 30 minutes. Put mixture into blender and puree. Return to saucepan, stir in coconut cream and reheat without bringing to a boil. Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.03 Kcal (1030 kJ) | ||
| Calories from fat | 92.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Sodium | 138.34mg | 6% | |
| Potassium | 104.26mg | 2% | |
| Total Carbs | 36.97g | 12% | |
| Sugars | 30.52g | 122% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.82 Kcal (439 kJ) | ||
| Calories from fat | 39.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 16% | |
|---|---|---|---|
| Sodium | 58.94mg | 6% | |
| Potassium | 44.42mg | 2% | |
| Total Carbs | 15.75g | 12% | |
| Sugars | 13g | 122% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 0.75g | 4% | |
| Vitamin C | 2.8mg | 11% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Patties (Sandwich Maker)
Mashed potatoes, Chopped cooked chicken, Lemon juice and 5 more.. -
Chicken and Mushrooms in a Nutty Sauce
Onion, quartered, Tomato puree, Cashew nuts, Garam masala and 26 more.. -
Chicken Enchilada Soup
Water, Skinless, boneless chicken breast halves and 10 more.. -
Lemon Grilled Chicken
Lemon juice, Canola oil, Chopped onion, Salt, Pepper and 3 more.. -
Pickled Salmon
Onions, sliced, Salt, White pepper, Cold water and 6 more.. -
Pickled Onion
Onion , cut into 1/8-inch slices, Salt, divided and 7 more.. -
Beef Vegetable Soup
Ground beef, Onion, chopped, Salt, Pepper, Water and 9 more.. -
Turkish Leeks in Olive Oil
Leeks, Extra virgin olive oil, Carrots, halved and sliced and 5 more.. -
Seasoned Ground Beef
Oregano, Chili powder, Cumin, Garlic powder, Onion powder and 3 more.. -
Famous Meatloaf
Ground beef, White bread (crumbled ), Whole milk, Egg and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
