Directions:
- In large saucepan heat 3 cups of water and seaweed and bring to a boil. As soon as water begins to boil discard seaweed.
- When water comes to a boil add oysters and tofu.
- Return to a boil, skimming foam from surface.
- In a small cup or bowl mix miso with 1 teaspoon hot soup. Stir mixture into soup in saucepan.
- Stir in chives and hot pepper flakes and return to a boil.
- Remove from heat and ladle into bowls to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.6 Kcal (530 kJ) | ||
| Calories from fat | 25.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 30.61mg | 10% | |
| Sodium | 433.15mg | 18% | |
| Potassium | 115.64mg | 2% | |
| Total Carbs | 13.94g | 5% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 10.9g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.8mg | 16% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.68 Kcal (308 kJ) | ||
| Calories from fat | 14.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 4% | |
|---|---|---|---|
| Cholesterol | 17.81mg | 10% | |
| Sodium | 252.08mg | 18% | |
| Potassium | 67.3mg | 2% | |
| Total Carbs | 8.12g | 5% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 6.34g | 22% | |
| Iron | 1.6mg | 16% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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