Overstuffed Turkey Burgers - Ellie Krieger Recipe

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Overstuffed Turkey Burgers - Ellie Krieger
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Ingredients
5
Count
Nutrition
232
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Divide turkey into four equal portions, then divide each of the four portions again, resulting in 8 total.
  2. Shape each of the 8 into patties.
  3. Sprinkle 4 of the patties with 2 tbs each of the red pepper and the cheese, then top with remaining patties, working the turkey around at the edges to seal.
  4. Season with the salt and pepper.
  5. Grill or broil until cooked through, about 5 minutes per side.
  6. Serving suggestions: serve on crusty bun with garlic aioli or spinach pesto - mmmmm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.14 Kcal (972 kJ)
Calories from fat 55.34 Kcal
% Daily Value*
Total Fat 6.15g 9%
Cholesterol 88.37mg 29%
Sodium 418.64mg 17%
Potassium 51.19mg 1%
Total Carbs 2.07g 1%
Sugars 1.18g 5%
Dietary Fiber 0.3g 1%
Protein 39.69g 79%
Vitamin C 29mg 48%
Iron 8.8mg 49%
Calcium 232.5mg 23%
Amount Per 100 g
Calories 115.35 Kcal (483 kJ)
Calories from fat 27.5 Kcal
% Daily Value*
Total Fat 3.06g 9%
Cholesterol 43.91mg 29%
Sodium 208.03mg 17%
Potassium 25.44mg 1%
Total Carbs 1.03g 1%
Sugars 0.59g 5%
Dietary Fiber 0.15g 1%
Protein 19.72g 79%
Vitamin C 14.4mg 48%
Iron 4.4mg 49%
Calcium 115.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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