Ingredients:
- 12 cups of mixed greens
- 1 avocado,peeled,seeded,sliced (sprinkle lemon jucie or an ascorbic acid color keeper over the avocado to keep from turning.)
Directions:
- In large salad bowl,layer half the greens.
- Add orange sections.
- Treat the avocado .
- Layer avocado over orange section.
- Layer first the cucumber,then the onion,green pepper,and finally the cheese.
- Top salad with the remaining greens.
- In a small bowl,mix yogurt,salad dressing and celery seeds.
- Spread yogurt mixture over the top of the salad.sealing edges of the bowl.
- Top with Almonds
- Refrigerate up to 24 hours.
- Toss before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.84 Kcal (824 kJ) | ||
| Calories from fat | 147.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 25% | |
|---|---|---|---|
| Cholesterol | 17.22mg | 6% | |
| Sodium | 169.84mg | 7% | |
| Potassium | 191.28mg | 4% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 6.25g | 13% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 177.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 196.61 Kcal (823 kJ) | ||
| Calories from fat | 146.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 25% | |
|---|---|---|---|
| Cholesterol | 17.2mg | 6% | |
| Sodium | 169.65mg | 7% | |
| Potassium | 191.06mg | 4% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 6.25g | 13% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 177.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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