Oven Swiss Steak Recipe

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Ingredients:

Serving

1/2-3/4 lb boneless round steak
2 tbsp flour
1/2 tsp salt
1 (8 oz) can stewed tomatoes, mashed
3/4-1 1/4 cup diced carrot (or more )
3/4-1 1/4 cup diced celery (or more )
3/4 tbsp chopped onion
1 tbsp worcestershire sauce
1 cup chopped mushroom
1 cup shredded orange sharp american cheese
pepper

Directions:

Trim fat from meat and cut into serving portions. Pound meat on both sides with flour, salt, and pepper. Brown in hot oil. Move meat to casserole. Stir remaining flour into hot drippings. Add remaining ingredients (except cheese) Bring to a boil, stirring constantly. Pour over meat. Cover and bake at 350? for 2 hours or until tender. Sprinkle grated cheese over meat just before serving. return to oven to melt cheese. (If necessary, add some water to keep moist.).
Tip: If using glass baking dish, bake for 1 1/2- 1 3/4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574.63 Kcal (2406 kJ)
Calories from fat	137.49 Kcal
		% Daily Value*
Total Fat	15.28g	24%
Cholesterol	128.57mg	43%
Sodium	5607.87mg	234%
Potassium	2065.92mg	44%
Total Carbs	42.18g	14%
Sugars	12.95g	52%
Dietary Fiber	9.07g	36%
Protein	64.26g	129%
Vitamin C	108.5mg	181%
Vitamin A	1.3mg	43%
Iron	5.9mg	33%
Calcium	181.8mg	18%

Amount Per 100 g
Calories	85.75 Kcal (359 kJ)
Calories from fat	20.52 Kcal
		% Daily Value*
Total Fat	2.28g	24%
Cholesterol	19.18mg	43%
Sodium	836.8mg	234%
Potassium	308.27mg	44%
Total Carbs	6.29g	14%
Sugars	1.93g	52%
Dietary Fiber	1.35g	36%
Protein	9.59g	129%
Vitamin C	16.2mg	181%
Vitamin A	0.2mg	43%
Iron	0.9mg	33%
Calcium	27.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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