Directions:
- Preheat oven to 500'. Line a large rimmed baking sheet with foil.
- In a large bowl,toss chicken wings with lemon juice. Add pepper,garlic and onion powders and salt. Add thyme,crushing it between your fingers as you go. Add cayenne and melted butter. Stir mixture thoroughly then arrange wings in one layer on baking sheet.
- Cook 20 mins,then rotate sheet and flip wings. Cook till wings are browned and cooked through,10 mins. Serve with desired dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.03 Kcal (2228 kJ) | ||
| Calories from fat | 317.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.26g | 54% | |
|---|---|---|---|
| Cholesterol | 300.96mg | 100% | |
| Sodium | 1976.91mg | 82% | |
| Potassium | 444.8mg | 9% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 45.46g | 91% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 218.64 Kcal (915 kJ) | ||
| Calories from fat | 130.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 54% | |
|---|---|---|---|
| Cholesterol | 123.68mg | 100% | |
| Sodium | 812.44mg | 82% | |
| Potassium | 182.8mg | 9% | |
| Total Carbs | 3.11g | 3% | |
| Sugars | 1.96g | 19% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 18.68g | 91% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 2mg | 27% | |
| Calcium | 29.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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