Directions:
- Preheat the oven to 450°. Lightly oil a large, rimmed baking sheet. Heat the olive oil in a medium saucepan. Add the shallot and garlic and cook over moderate heat until softened, about 4 minutes.
- Add the rice and cook, stirring, for 30 seconds. Stir in the water and bring to a boil.
- Cover and simmer over moderately low heat, stirring occasionally, until the water has been completely absorbed, about 10 minutes.
- Scrape the rice into a bowl and let cool to room temperature.
- Stir the Gruyère, 1/4 cup of the Parmesan and all of the chopped herbs into the rice.
- Season the rice with salt and generously season with coarsely cracked pepper.
- In a medium stainless steel bowl, beat the egg whites with a pinch of salt until firm peaks form.
- Stir one-fourth of the whites into the rice to loosen the mixture, then stir in the remaining whites. Roll the rice into 1 1/2-inch balls.
- In a shallow bowl, toss the panko with the remaining 1/4 cup of Parmesan. Dredge the rice balls in the panko crumbs and transfer to the prepared baking sheet.
- Bake the rice balls in the upper third of the oven for 25 minutes, or until golden and crisp. Let stand for 5 minutes, then transfer to a platter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.86 Kcal (891 kJ) | ||
| Calories from fat | 65.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 197.64mg | 8% | |
| Potassium | 76.55mg | 2% | |
| Total Carbs | 25.42g | 8% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 171.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 141.57 Kcal (593 kJ) | ||
| Calories from fat | 43.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 11% | |
|---|---|---|---|
| Cholesterol | 10.14mg | 5% | |
| Sodium | 131.45mg | 8% | |
| Potassium | 50.91mg | 2% | |
| Total Carbs | 16.91g | 8% | |
| Sugars | 0.83g | 5% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 5.91g | 18% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 113.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Risotto (Risotto Al Pomodoro)
Vegetable stock, Unsalted butter, Extra virgin olive oil and 9 more.. -
Creamy Asparagus Risotto
Asparagus, trimmed tips cut off and reserved, Salt and 9 more.. -
Asparagus and Parsley Pesto Risotto Bake
Extra virgin olive oil and 10 more.. -
Tomato 'n' Corn Risotto
Water, Whole milk, Chicken broth, Onion, finely chopped and 9 more.. -
Corn Polenta
Shallot, minced, Garlic cloves, minced and 5 more.. -
Zucchini-Cheddar Waffles
Extra-virgin olive oil, Shallot, finely chopped and 12 more.. -
Mushrooms on Toast
Extra virgin olive oil, Shallots, finely diced and 7 more.. -
Artichoke & Red Pepper Frittata
Extra-virgin olive oil, divided, Red bell pepper, diced and 8 more.. -
(T W A) Spaghetti Sauce
Extra virgin olive oil, Onion, diced and 13 more.. -
Healthy Vegetable Soup
Extra virgin olive oil, Onion, diced and 12 more.. -
Flavorful Mushroom Risotto
Butter and 13 more..
Also Try
-
-
Sticky Rice Balls with Sausage and Dried Shrimp
Uncooked short-grain glutinous rice, Water, divided and 17 more.. -
-
Oven Fries with Garlic Aioli
Russet potatoes (about 4), scrubbed and cut lengthwise in... and 6 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
