Oven-Fried Green Tomatoes Recipe

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Ingredients

Count

Nutrition

351

Calories

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Ingredients:

Serving

1 vegetable oil spray
2 green tomatoes , large
1 tbsp olive oil
1/2 cup yellow cornmeal
1 tsp paprika
1/4 tsp salt

Directions:

Preheat oven to 425 degrees. Line a bakng sheet with aluminum foil and lightly spray with vegetable oil spray.
Cut and discard a thin slice from the top and bottom of each tomato. Cut each tomato into 4 slices, each about 1/2 inch thick.
Pour the oil into a shallow bowl or plate. Put the cornmeal in another shallow bowl or plate. Set the two bowls and the baking sheet in a row, assembly-line fashion.
Lightly coat a tomato slice with the oil, then with the cornmeal, shaking off any excess. Place the tomato slice on the baking sheet. Repeat with the remaining tomato slices. Sprinkle lightly with paprika and half the salt. Using the prongs of a fork, gently turn the slices and repeat.
Bake for 10 minutes. Turn the slices. Bake for 8 minutes, or until tender. Remove from the oven. Turn the slices. Let stand for 3 to 4 minutes so the tomatoes will soften lightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.07 Kcal (1470 kJ)
Calories from fat	150.65 Kcal
		% Daily Value*
Total Fat	16.74g	26%
Sodium	604.28mg	25%
Potassium	227.63mg	5%
Total Carbs	48.21g	16%
Sugars	0.84g	3%
Dietary Fiber	5.08g	20%
Protein	5.2g	10%
Iron	2.3mg	13%
Calcium	9.3mg	1%

Amount Per 100 g
Calories	445.52 Kcal (1865 kJ)
Calories from fat	191.18 Kcal
		% Daily Value*
Total Fat	21.24g	26%
Sodium	766.86mg	25%
Potassium	288.87mg	5%
Total Carbs	61.18g	16%
Sugars	1.07g	3%
Dietary Fiber	6.44g	20%
Protein	6.6g	10%
Vitamin A	0.1mg	2%
Iron	2.9mg	13%
Calcium	11.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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