Oven Fried Creole Chicken Recipe

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Oven Fried Creole Chicken
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Ingredients
8
Count
Nutrition
352
Calories
Total time
52
Minutes
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Ingredients:

  • 1 (3 lb) chicken, cut in 8 pieces
  • 1 cup sour cream
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp thyme

Directions:

  1. Remove the skin from chicken.
  2. Brush chicken with sour cream.
  3. Mix dry ingredients.
  4. Press chicken into this mixture.
  5. Place chicken on buttered baking pan.
  6. Spray with cooking spray.
  7. Bake on bottom rack, at 375* for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.24 Kcal (1475 kJ)
Calories from fat 212.89 Kcal
% Daily Value*
Total Fat 23.65g 36%
Cholesterol 122.16mg 41%
Sodium 467.55mg 19%
Potassium 346.39mg 7%
Total Carbs 9.94g 3%
Sugars 0.63g 3%
Dietary Fiber 0.41g 2%
Protein 23.41g 47%
Vitamin C 4.2mg 7%
Iron 1.5mg 8%
Calcium 105.6mg 11%
Amount Per 100 g
Calories 174.33 Kcal (730 kJ)
Calories from fat 105.36 Kcal
% Daily Value*
Total Fat 11.71g 36%
Cholesterol 60.46mg 41%
Sodium 231.41mg 19%
Potassium 171.44mg 7%
Total Carbs 4.92g 3%
Sugars 0.31g 3%
Dietary Fiber 0.2g 2%
Protein 11.59g 47%
Vitamin C 2.1mg 7%
Iron 0.7mg 8%
Calcium 52.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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