Directions:
- Combine first 4 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 1 hour, turning occasionally.
- Preheat oven to 450°.
- Combine flour, salt, peppers, and cumin in a second large zip-top plastic bag. Remove chicken from first bag, discarding marinade. Add chicken, one piece at a time, to flour mixture, shaking bag to coat chicken. Remove chicken from bag, shaking off excess flour; lightly coat each chicken piece with cooking spray. Return chicken, one piece at a time, to flour mixture, shaking bag to coat chicken. Remove chicken from bag, shaking off excess flour.
- Place chicken on a baking sheet lined with parchment paper. Lightly coat chicken with cooking spray. Bake at 450° for 35 minutes or until done, turning after 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 867.58 Kcal (3632 kJ) | ||
| Calories from fat | 611.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.94g | 105% | |
|---|---|---|---|
| Cholesterol | 222.36mg | 74% | |
| Sodium | 1312.64mg | 55% | |
| Potassium | 548.88mg | 12% | |
| Total Carbs | 24.55g | 8% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 39.71g | 79% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 298.8 Kcal (1251 kJ) | ||
| Calories from fat | 210.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.4g | 105% | |
|---|---|---|---|
| Cholesterol | 76.58mg | 74% | |
| Sodium | 452.09mg | 55% | |
| Potassium | 189.04mg | 12% | |
| Total Carbs | 8.45g | 8% | |
| Sugars | 0.8g | 9% | |
| Dietary Fiber | 0.57g | 7% | |
| Protein | 13.68g | 79% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.5mg | 8% | |
| Calcium | 37.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Low-Fat Oven-Fried Chicken
Low-fat buttermilk and 9 more.. -
Oven Fried Chicken
Low fat buttermilk, Chicken breast, All purpose flour and 5 more.. -
A Super Slow Cooker Chicken Cacciatore
Boneless skinless chicken thighs, All-purpose flour, Salt and 12 more.. -
Chicken Stew With Olives and Lemon
Chicken thigh, skinned and boned, rinsed and patted dry and 14 more.. -
Chicken Thighs Piccata-Style
Chicken thighs, skinned, All-purpose flour, Salt, Pepper and 11 more.. -
Colorful Apricot Chutney
Sweet red peppers, diced, Dried apricots, diced, Raisins and 9 more.. -
Deep Fried Sea Bass
All-purpose flour, Salt, Fresh ground black pepper and 7 more.. -
Bacon-Wrapped Scallops
All-purpose flour, Salt, Paprika, White pepper and 7 more.. -
Cheese Crackers
All-purpose flour, Salt, Red pepper flakes and 3 more.. -
Cheese and Anise Seed Quick Bread
All-purpose flour, Salt, Baking powder, Anise seed and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
