Oven Fried Chicken Recipe

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Oven Fried Chicken
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees. Melt butter in 2 x 9 x 13 inch baking dish. In a shallow bowl combine flour, cayenne, garlic salt and oregano. In another shallow bowl beat eggs. Dip chicken into flour mixture, then dip in chicken into egg. Roll chicken in bread crumbs. Place chicken in dish and turn to coat with butter. Bake for 30 35 minutes. Rotate after 15 minutes. Serve hot or at room temperature
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6836.61 Kcal (28624 kJ)
Calories from fat 3967.52 Kcal
% Daily Value*
Total Fat 440.84g 678%
Cholesterol 2393.34mg 798%
Sodium 7880.82mg 328%
Potassium 4703.14mg 100%
Total Carbs 265.75g 89%
Sugars 3.5g 14%
Dietary Fiber 28.89g 116%
Protein 424.66g 849%
Vitamin C 64.2mg 107%
Vitamin A 0.9mg 30%
Iron 40.5mg 225%
Calcium 1096.9mg 110%
Amount Per 100 g
Calories 254.36 Kcal (1065 kJ)
Calories from fat 147.61 Kcal
% Daily Value*
Total Fat 16.4g 678%
Cholesterol 89.05mg 798%
Sodium 293.21mg 328%
Potassium 174.98mg 100%
Total Carbs 9.89g 89%
Sugars 0.13g 14%
Dietary Fiber 1.07g 116%
Protein 15.8g 849%
Vitamin C 2.4mg 107%
Iron 1.5mg 225%
Calcium 40.8mg 110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 172.7
    Points
  • 179
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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