Oven-Fried Chicken Recipe

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Oven-Fried Chicken
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Ingredients:

Directions:

  1. Wash and dry chicken.
  2. Coat each piece of chicken with melted butter and roll in breadcrumbs. Coat well.
  3. Bake in greased 9 X 13 inch pan at 350 degrees for 50 minutes to 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.41 Kcal (1279 kJ)
Calories from fat 179.99 Kcal
% Daily Value*
Total Fat 20g 31%
Cholesterol 88.56mg 30%
Sodium 321.15mg 13%
Potassium 191.32mg 4%
Total Carbs 13.6g 5%
Sugars 1.2g 5%
Dietary Fiber 1g 4%
Protein 16.5g 33%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 47mg 5%
Amount Per 100 g
Calories 290.75 Kcal (1217 kJ)
Calories from fat 171.35 Kcal
% Daily Value*
Total Fat 19.04g 31%
Cholesterol 84.31mg 30%
Sodium 305.73mg 13%
Potassium 182.14mg 4%
Total Carbs 12.95g 5%
Sugars 1.14g 5%
Dietary Fiber 0.95g 4%
Protein 15.71g 33%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 3%
Iron 1.7mg 10%
Calcium 44.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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