Oven Fried Chicken Recipe

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Oven Fried Chicken
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Ingredients
4
Count
Nutrition
5
Calories
Total time
30
Minutes
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Ingredients:

  • 2 lbs chicken pieces
  • cooking spray

Directions:

  1. Spray a 9x13 class baking dish with cooking spray.
  2. Spread Chicken pieces out evenly .
  3. Coat chicken with spray.
  4. Coat chicken, with seasonedsalt,(to taste).
  5. Place in oven on middle rack at 400 degrees.
  6. When chicken starts to brown.
  7. Coat with Garlicpowder,(to taste).
  8. Finish to Golden brown, about 30 to 45 minutes.
  9. Serve with sides of choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.71 Kcal (20 kJ)
Calories from fat 2.99 Kcal
% Daily Value*
Total Fat 0.33g 1%
Cholesterol 1.99mg 1%
Sodium 1.55mg 0%
Potassium 4.18mg 0%
Protein 0.4g 1%
Vitamin C 0.1mg 0%
Calcium 0.2mg 0%
Amount Per 100 g
Calories 213 Kcal (892 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 1%
Cholesterol 90mg 1%
Sodium 70mg 0%
Potassium 189mg 0%
Protein 18g 1%
Vitamin C 3mg 0%
Iron 1mg 0%
Calcium 11mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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