Directions:
- Preheat oven to 250 degrees.
- In a bowl, combine all dry ingredients and mix well. Place each slab of baby back ribs on a piece of heavy-duty aluminum foil, shiny side down. Sprinkle each side generously with the dry rub. Pat the dry rub into the meat. Refrigerate the ribs for a minimum of 1 hour. Combine all ingredients for the braising liquid. Microwave on high for 1 minute.
- Open one end of the foil on each slab and pour half of the braising liquid into each foil packet. Tilt the baking sheet to distribute the braising liquid. Braise the ribs in the oven for 2 1/2 hours.
- You can use this for country style ribs just increase the time by
- 1 1/2 hour or Boston butts by Increaseing the time by 2 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.51 Kcal (86 kJ) | ||
| Calories from fat | 2.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 848.89mg | 35% | |
| Potassium | 79.56mg | 2% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 64.24 Kcal (269 kJ) | ||
| Calories from fat | 8.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 0% | |
|---|---|---|---|
| Sodium | 2659.11mg | 35% | |
| Potassium | 249.23mg | 2% | |
| Total Carbs | 13.35g | 1% | |
| Sugars | 7.81g | 10% | |
| Dietary Fiber | 1.99g | 3% | |
| Protein | 0.92g | 1% | |
| Vitamin C | 27.8mg | 15% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.3mg | 2% | |
| Calcium | 39.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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