Oven Baked Vegetable Soup Recipe

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Oven Baked Vegetable Soup
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Ingredients:

Directions:

  1. Heat oven to 200C(400F).
  2. Toss all veg except tomatoes with the honey and oil in a roasting dish. Add the herbs and roast for 30 minutes. Add the tomatoes, reduce heat to 190C(375F) and roast for another 30 minutes.
  3. Remove herbs and liquidize the remaining vegetables adding stock until you reach the desired consistency.
  4. Place soup in an ovenproof dish and bake for a further 20 minutes, serve with hot buttered toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1268.46 Kcal (5311 kJ)
Calories from fat 122.78 Kcal
% Daily Value*
Total Fat 13.64g 21%
Sodium 47176.85mg 1966%
Potassium 352.91mg 8%
Total Carbs 232.95g 78%
Sugars 11.16g 45%
Dietary Fiber 4.11g 16%
Protein 2.24g 4%
Vitamin C 16mg 27%
Vitamin A 0.4mg 12%
Iron 0.5mg 3%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 248.46 Kcal (1040 kJ)
Calories from fat 24.05 Kcal
% Daily Value*
Total Fat 2.67g 21%
Sodium 9240.89mg 1966%
Potassium 69.13mg 8%
Total Carbs 45.63g 78%
Sugars 2.19g 45%
Dietary Fiber 0.8g 16%
Protein 0.44g 4%
Vitamin C 3.1mg 27%
Vitamin A 0.1mg 12%
Iron 0.1mg 3%
Calcium 12.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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