Directions:
- Preheat the oven to 375 degrees F. Lightly grease a large baking sheet.
- In the bowl of a food processor, combine the pecan pieces, bread crumbs, and Essence. Pulse for 1 minute to combine. Pour into a shallow dish.
- In a bowl, beat together the eggs, olive oil and remaining 2 teaspoons of Essence. One at a time, dip the chicken into the egg mixture then dredge in the pecan mixture, shaking to remove any excess. Transfer to the baking sheet and bake, turning once, until the chicken is cooked through and the crust is golden, 15 to 20 minutes.
- Remove the chicken from the oven and transfer to 4 plates. Garnish with parsley and serve with the Honey Mustard Dipping sauce on the side.
- *Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
- Honey Mustard Dipping Sauce:
- In a small bowl, combine all the ingredients and stir well to combine. Cover tightly with plastic wrap and refrigerate until ready to use. (Honey-Mustard Dipping Sauce will keep, refrigerated in a covered non-reactive container, for 2 weeks.)
- Yield: approximately 3/4 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1141.32 Kcal (4778 kJ) | ||
| Calories from fat | 807.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.69g | 138% | |
|---|---|---|---|
| Cholesterol | 238.33mg | 79% | |
| Sodium | 4654.62mg | 194% | |
| Potassium | 1210.81mg | 26% | |
| Total Carbs | 38.01g | 13% | |
| Sugars | 13.28g | 53% | |
| Dietary Fiber | 9.82g | 39% | |
| Protein | 58.95g | 118% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.8mg | 32% | |
| Calcium | 154.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 277 Kcal (1160 kJ) | ||
| Calories from fat | 195.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.77g | 138% | |
|---|---|---|---|
| Cholesterol | 57.84mg | 79% | |
| Sodium | 1129.69mg | 194% | |
| Potassium | 293.87mg | 26% | |
| Total Carbs | 9.22g | 13% | |
| Sugars | 3.22g | 53% | |
| Dietary Fiber | 2.38g | 39% | |
| Protein | 14.31g | 118% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 1.4mg | 32% | |
| Calcium | 37.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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