Directions:
- Preheat oven to 350 degrees Fahrenheit.
- Spray a baking dish with cooking spray (Pam) until well coated.
- Place cut up potatoes, onions, and kielbasa in the baking dish.
- Place baking dish in the oven.
- Cover with foil.
- After 30 minutes remove baking dish from the oven.
- Remove foil and stir the vegetables and meat.
- Return the baking dish back to the oven, without the foil, and continue to bake for another 30 minutes.
- Remove from oven; stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.99 Kcal (1189 kJ) | ||
| Calories from fat | 122.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 18% | |
| Sodium | 968.58mg | 40% | |
| Potassium | 438.08mg | 9% | |
| Total Carbs | 29.19g | 10% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 12.49g | 25% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.8mg | 10% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.4 Kcal (508 kJ) | ||
| Calories from fat | 52.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 21% | |
|---|---|---|---|
| Cholesterol | 22.62mg | 18% | |
| Sodium | 414.07mg | 40% | |
| Potassium | 187.28mg | 9% | |
| Total Carbs | 12.48g | 10% | |
| Sugars | 2.71g | 25% | |
| Dietary Fiber | 1.82g | 17% | |
| Protein | 5.34g | 25% | |
| Vitamin C | 7.3mg | 28% | |
| Vitamin A | 0.5mg | 36% | |
| Iron | 0.8mg | 10% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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