Ingredients:
- 1/2 cucumber
- 2 -3 leaves cabbage , cut into thin strips
- 1/2 red capsicum, cut into small pieces
- 1/2 yellow pepper, cut into small pieces
- 1/2 carrot, grated (big size)
- 3 -4 garlic cloves
Directions:
- Clean and cut all the veggies (except the tomato and cucumber) and spread on a napkin to let the excess water drain.
- Wash and cut the tomatoes and cucumber into small pieces.
- Take a medium sized bowl and add the veggies, then the tomatoes on top and set it aside.
- Cut the bread slices into equal size 1cm cubes.
- Heat a wok, add the bread cubes and add olive oil - set the fire on medium.
- Grind the garlic cloves with olive oil and salt to taste and add the same to the wok.
- Once the bread is dehydrated and start turning golden brown, take it off the gas and spread it on a tissue paper to cool.
- Once the bread has cooled down, add the same to the vegetable mix.
- Add salt to taste to the lemon juice and pour it onto the bread crumbs.
- Season with black pepper, oregano, basil, thyme and sesame seeds.
- Mix it up and it is ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.19 Kcal (1462 kJ) | ||
| Calories from fat | 152.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Sodium | 468.72mg | 20% | |
| Potassium | 1198.99mg | 26% | |
| Total Carbs | 46.34g | 15% | |
| Sugars | 19.56g | 78% | |
| Dietary Fiber | 19.98g | 80% | |
| Protein | 8.42g | 17% | |
| Vitamin C | 263mg | 438% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 355.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 50.09 Kcal (210 kJ) | ||
| Calories from fat | 21.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 26% | |
|---|---|---|---|
| Sodium | 67.23mg | 20% | |
| Potassium | 171.98mg | 26% | |
| Total Carbs | 6.65g | 15% | |
| Sugars | 2.81g | 78% | |
| Dietary Fiber | 2.87g | 80% | |
| Protein | 1.21g | 17% | |
| Vitamin C | 37.7mg | 438% | |
| Iron | 0.2mg | 6% | |
| Calcium | 50.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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