In a large stock pot or braising pot, add the olive oil. Season the veal shanks with salt and pepper. Season the flour with Essence.
Dredge the veal shanks in the seasoned flour, coating each side completely.
When the oil is hot, sear the shanks for 2 to 3 minutes on each side, or until very brown on all sides. Remove the shanks and set aside.
Add the onions to the pan and saute for 2 minutes. Add the carrots and celery and continue to saute for 1 minute. Season with salt and pepper. Stir in the garlic, bay leaves, and thyme. Cook for 1 minute. Deglaze the pan with the red wine, scrapping the bottom and sides to loosen the browned particles. Add the stock. Bring the liquid up to a boil and reduce to a simmer.
Add the shanks and continue to cook for about 2 hours, basting the shanks often, or until the sauce is stew-like and the meat falls of the bone. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1481.72 Kcal (6204 kJ)
Calories from fat	837.29 Kcal
		% Daily Value*
Total Fat	93.03g	143%
Cholesterol	388mg	129%
Sodium	898.19mg	37%
Potassium	2200.1mg	47%
Total Carbs	52.01g	17%
Sugars	8.48g	34%
Dietary Fiber	7.74g	31%
Protein	95.84g	192%
Vitamin C	15.8mg	26%
Vitamin A	1.3mg	43%
Iron	7.6mg	42%
Calcium	207.7mg	21%

Amount Per 100 g
Calories	179.31 Kcal (751 kJ)
Calories from fat	101.32 Kcal
		% Daily Value*
Total Fat	11.26g	143%
Cholesterol	46.95mg	129%
Sodium	108.69mg	37%
Potassium	266.24mg	47%
Total Carbs	6.29g	17%
Sugars	1.03g	34%
Dietary Fiber	0.94g	31%
Protein	11.6g	192%
Vitamin C	1.9mg	26%
Vitamin A	0.2mg	43%
Iron	0.9mg	42%
Calcium	25.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

36.6

Points
38

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Total Fat

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