Directions:
- Peel carrots and cut into small sticks.
- Heat vegetable oil and saute shallots and chili for 1 minute.
- Add garlic and carrots.
- Stir mixture for 1 minute, then add stock.
- Cover and cook for an additional 6 minutes. Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.98 Kcal (1419 kJ) | ||
| Calories from fat | 126.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 169.98mg | 7% | |
| Potassium | 1161.55mg | 25% | |
| Total Carbs | 51.11g | 17% | |
| Sugars | 23.98g | 96% | |
| Dietary Fiber | 10.5g | 42% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 24.9mg | 41% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.5mg | 14% | |
| Calcium | 126.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 89.23 Kcal (374 kJ) | ||
| Calories from fat | 33.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 22% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 44.75mg | 7% | |
| Potassium | 305.77mg | 25% | |
| Total Carbs | 13.45g | 17% | |
| Sugars | 6.31g | 96% | |
| Dietary Fiber | 2.77g | 42% | |
| Protein | 2.34g | 18% | |
| Vitamin C | 6.6mg | 41% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.6mg | 14% | |
| Calcium | 33.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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