Orzo and Pasta Frittata Recipe

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Orzo and Pasta Frittata
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Bring a small pot of salted water to a boil over high heat. Add the orzo and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta.
  3. In a large bowl combine the eggs, ricotta, and creme fraiche and stir until the eggs are beaten and the ingredients are combined. Add the cooked orzo, chicken, scallions, parsley, red bell peppers, salt, and pepper. Stir to combine.
  4. Pour the mixture into a 1 1/2-quart baking dish. Bake for 25 minutes. Turn on the broiler. Place the pan under the broiler until golden on top, about 5 minutes. Remove from the oven and let set for 5 minutes. Cut into wedges and serve with a side salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.87 Kcal (1477 kJ)
Calories from fat 187.88 Kcal
% Daily Value*
Total Fat 20.88g 32%
Cholesterol 210.51mg 70%
Sodium 841.98mg 35%
Potassium 323.32mg 7%
Total Carbs 20.42g 7%
Sugars 1.41g 6%
Dietary Fiber 0.82g 3%
Protein 21.39g 43%
Vitamin C 18mg 30%
Iron 5.2mg 29%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 174.31 Kcal (730 kJ)
Calories from fat 92.81 Kcal
% Daily Value*
Total Fat 10.31g 32%
Cholesterol 103.99mg 70%
Sodium 415.92mg 35%
Potassium 159.71mg 7%
Total Carbs 10.09g 7%
Sugars 0.69g 6%
Dietary Fiber 0.41g 3%
Protein 10.57g 43%
Vitamin C 8.9mg 30%
Iron 2.6mg 29%
Calcium 40.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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