Oriental Fruit Salad Recipe

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Oriental Fruit Salad
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Ingredients
7
Count
Nutrition
1004
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 100 g figs
  • 100 g raisins
  • 100 g walnuts
  • 100 g sheep's cheese

Directions:

  1. Soak fruit for a few hours in water.
  2. Meanwhile, boil water, add orange water, sugar. Boil until it thickens to a syrupy consistency.
  3. Drain the fruit, and mix it in a bowl.
  4. Spread the syrup over the fruit, and chill.
  5. Add sheep's cheese and walnuts.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1003.78 Kcal (4203 kJ)
Calories from fat 323.53 Kcal
% Daily Value*
Total Fat 35.95g 55%
Sodium 169.71mg 7%
Potassium 1798.01mg 38%
Total Carbs 132.72g 44%
Sugars 48.51g 194%
Dietary Fiber 13g 52%
Protein 53.98g 108%
Vitamin C 23.5mg 39%
Vitamin A 1.7mg 57%
Iron 6.5mg 36%
Calcium 596.5mg 60%
Amount Per 100 g
Calories 329.93 Kcal (1381 kJ)
Calories from fat 106.34 Kcal
% Daily Value*
Total Fat 11.82g 55%
Sodium 55.78mg 7%
Potassium 590.99mg 38%
Total Carbs 43.62g 44%
Sugars 15.94g 194%
Dietary Fiber 4.27g 52%
Protein 17.74g 108%
Vitamin C 7.7mg 39%
Vitamin A 0.6mg 57%
Iron 2.1mg 36%
Calcium 196.1mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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