Oriental Cabbage Ramen Recipe

Posted by
Rate It!
Oriental Cabbage Ramen
Add your photo!
Ingredients
9
Count
Nutrition
305
Calories
Total time
21
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large bowl, mix together the shredded cabbage (or any type of slaw mix may be used) and the chopped green onions. Cover and chill.
  2. Remove the seasoning packet from the Ramen soup package and set aside. Break up the noodles and toast in the microwave for 30 seconds to 1 minute (depending on your microwave; do not burn). After the noodles have cooled, place in a covered container or zipper bag.
  3. Combine the almonds and sunflower kernels and place in a container or zipper bag.
  4. For the dressing, place the oil, seasoned rice vinegar, honey, and the contents of the seasoning packet from the Ramen soup package into a jar; shake and refrigerate.
  5. The salad may be made one bowl at a time, keeping the cabbage/onion mixture and the dressing in a jar refrigerated. Just add a sprinkling of nuts, some noodles and a little dressing and toss. This will last several days if prepared and kept this way.
  6. To serve the entire salad, top the cabbage/onion mixture with the nuts, noodles, and dressing. Toss and serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.59 Kcal (1275 kJ)
Calories from fat 228.11 Kcal
% Daily Value*
Total Fat 25.35g 39%
Cholesterol 26.17mg 9%
Sodium 178.38mg 7%
Potassium 296.45mg 6%
Total Carbs 13.9g 5%
Sugars 4.77g 19%
Dietary Fiber 4.48g 18%
Protein 7.37g 15%
Vitamin C 42.1mg 70%
Iron 0.9mg 5%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 175.53 Kcal (735 kJ)
Calories from fat 131.46 Kcal
% Daily Value*
Total Fat 14.61g 39%
Cholesterol 15.08mg 9%
Sodium 102.8mg 7%
Potassium 170.84mg 6%
Total Carbs 8.01g 5%
Sugars 2.75g 19%
Dietary Fiber 2.58g 18%
Protein 4.24g 15%
Vitamin C 24.3mg 70%
Iron 0.5mg 5%
Calcium 41.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top