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Orecchiette with Kale and Sun-Dried Tomatoes Recipe

Orecchiette with Kale and Sun-Dried Tomatoes Recipe

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Orecchiette with Kale and Sun-Dried Tomatoes

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Ingredients

Count

Nutrition

344

Calories

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Ingredients:

Serving

1 cup sun-dried tomatoes (packed without oil)
1 cup boiling water
1 tsp olive oil
3/4 tsp dried crushed red pepper
4 large cloves garlic, minced
1/4 tsp salt
1 lb orecchiette (bowl- shaped pasta), uncooked
7 cups chopped kale (about 1 bunch)
2 tbsp freshly grated romano cheese
6 kalamata olives, pitted and sliced

Directions:

Combine tomatoes and water in a small bowl. Let stand 15 minutes; drain, reserving 1/2 cup water. Cut tomatoes into thin strips; set aside.
Heat oil in a small nonstick skillet over medium heat. Add pepper and garlic; saute 1 minute. Remove from heat; stir in salt and tomato strips. Set aside.
Cook pasta according to package directions, omitting salt and fat; add kale during last 5 minutes of cooking time. Drain; place pasta mixture in a large serving bowl. Add tomato mixture and reserved 1/2 cup water to pasta, tossing lightly. Top with cheese and olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.23 Kcal (1441 kJ)
Calories from fat	49.19 Kcal
		% Daily Value*
Total Fat	5.47g	8%
Cholesterol	7.4mg	2%
Sodium	254.95mg	11%
Potassium	705.33mg	15%
Total Carbs	62.28g	21%
Sugars	5.77g	23%
Dietary Fiber	4.15g	17%
Protein	14.4g	29%
Vitamin C	98.4mg	164%
Vitamin A	0.8mg	26%
Iron	3.2mg	18%
Calcium	191.8mg	19%

Amount Per 100 g
Calories	159.68 Kcal (669 kJ)
Calories from fat	22.82 Kcal
		% Daily Value*
Total Fat	2.54g	8%
Cholesterol	3.43mg	2%
Sodium	118.27mg	11%
Potassium	327.19mg	15%
Total Carbs	28.89g	21%
Sugars	2.68g	23%
Dietary Fiber	1.93g	17%
Protein	6.68g	29%
Vitamin C	45.7mg	164%
Vitamin A	0.4mg	26%
Iron	1.5mg	18%
Calcium	89mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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